A little nourishment

Recently, I have noticed my body has not been to happy when I eat red meat and last week I was feeling lethargic and a little seedy, nothing I put in seem to agree with me, and funny enough I started to crave kefir, be it milk or water kefir - I really believe now my body is now acquainted with kefir, it knows what it needed so that was close to all I consumed.  The natural healthy bacteria in Kefir, cling to the lining of the stomach and colon and stay there, this is a good thing.. I was given some water kefir from Narelle over at Just Like My Nan Made  it has been a wonderful gift, one which I have already been able to pay forward, here is some of it in apple juice, one of my two favourites, I love kefir blueberry juice as well.. *laughing* I think this though, is turning into cider, might need to get a hydrometer to check the alcohol content.

Yesterday, I strained and bottled it for a second ferment.. I had some of this juice this morning with some rice pudding for breakfast.. for lunch I made some lovely mushroom soup.. it is so easy and quick..
the recipe needs
Mushroom Soup
500 grams of mushrooms
1 onion
2 tablespoons butter
3 tablespoons of flour
1 cup chicken stock or vege if you prefer
2 cups milk
salt and pepper
a little lemon juice
Melt the butter and fry finely chopped onion until just transparent, add finely chopped, peeled mushrooms, cook 2 or 3 minutes, add the flour and stir.. add milk and stock and cook until thick about 6 minutes, now I like it a bit smooth so I take out a cup of the soup, then blend the rest a little with a stick blender, pop the missing cup of soup back and stir.. now if your like me, I do not like it to thick so I add about 3/4 cup of water, bring to the near boiling, add about a tablespoon of lemon juice and serve.

It is a nourishing and quick meal, we had it with a slice of fresh sour dough bread.